Focus on what’s distracting you technologically.
Quickly develop new habits that put you firmly back in control of your digital experiences, ensuring that time spent is productive and mentally rewarding.
4 week duration, 2 x 45 minute Skype sessions, Plus 1hr Happiness action Plan session, moderate email contact throughout
It’s important to remember that I am not a therapist, and nor do I claim to be. Through my accredited training as a Happiness Consultant, years of experience as a Creative Director and a naturally empathetic, curious and problem solving nature, I can guide and support you to design the type of life you want. If during the process we start to touch on areas outside of my expertise and if appropriate, I can suggest other support mechanisms or professional contacts that you may wish to explore.